No change this week, still sitting steady at 121.5kg. I had some weight loss during the week, but last night enjoyed a neighbourhood bbq and plenty of beer and the result was inevitable. I don't feel guilty about it, it was about the company and the experience.
Since last week, i've been following the exercises on www.bodyrock.tv . It is mostly bodyweight, but i am not getting the usual back pain associated with deadlift, bent over press and other weightlifting movements. I will continue with the program, because it can be done literary anywhere with very little exercise gear.
We are celebrating my birthday today, just the immediate family. I am looking forward to it, so i better go and pick up the meat from the butcher.
Till next week,
Vlad
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