I had 2 training sessions this week, but the most important key has been consistent diet. I am not eating sweets, drink water with beer on occasion and stick to the no carbs after lunch plan. If i really have a craving for sugar, i eat some fruit.
Sleep has been inconsistent, still needs improvement and it will have to 'kick in' from next week when i go back to work.
Though i am not below 120kg, this was another photo opportunity that i wouldn't miss, check me out below. I think i like posing topless...
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