Giving up and not eating sugars was much easier then getting off the wagon and falling back into the sugar trap. I have stopped counting the number of times i wanted to prove to myself and maybe others that i can control my sugar intake. The fact is that i cannot. It is an addiction for me and the moment i start eating sugar, i want more and more.
Last night was another sobering moment at home. After my day 1 event of Girevoy (Kettlebell) Sport training, i ate another 250g choc block, followed by 1/2 bottle of coke and then some left over jelly we had in the fridge. I felt sick, more mentally then physically and have sworn off the sweets - again. Today I cleaned out the last remaining Eclipse mints i had in the office, i am surprised i haven't got the runs yet.
The only thing i have proven to myself is that i must not eat sugar, until... until i know i can try a piece of cake or chocolate and not be tempted to continue eating EVERYTHING !
As for the scales - 123.6kg on Sunday morning. No surprise, considering the stuff i have been eating and drinking.
So, i am off sugar again and starting to train with kettlebells. I know the results will come, just have to be disciplined.
Vlad
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